730am

I don't know what's going on. My sleep is all messed up. As much as I am a confirmed Night Owl (i've studied, passed the tests, and have the degree hanging on my wall!) out of nowhere, i'm up at 730 am! Really???

C'mon now, seriously! I'm a firm believer in Newtonian Physics, and I, just as much as the next guy, know that an object at rest tends to stay at rest unless acted upon by an outside force... like an alarm clock or a morning person. So then what's up with this "Awake at 730 am with neither an alarm clock or a morning person anywhere in sight" stuff???

I've read all the "get your sleep habits under control" articles... that's some good stuff, but it just doesn't seem to consistently work for me.

Do any of you have good ideas about how to #1 consistently get a good 8 hours sleep, and #2 modify your body clock to work on a circadian rhythm you want it to? Any help would be greatly appreciated. Thanks!